Weigh In record (no journal entry) for 19 January 2021
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191.1 lb
Lost so far: 6.3 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2021:
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1919 kcal
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Fat: 69.59g | Prot: 194.49g | Carb: 118.64g.
Breakfast: Raikas & Rasvaton Maitorahka, Pure Glutamine, Omega-3, Sokeroimaton Mehukeitto, Soijalesitiinirae, Heraproteiinijauhe, Sitruunamehu. Lunch: Kypsennetty Lohi, Vihannessekoitus, Raejuusto (Vähärasvainen 2% Maitorasva). Dinner: Apetit Vihannessekoitus, Kypsennetty Lohi. Snacks/Other: Omega-3, Sokeroimaton Mehukeitto, Magnesium 800, Kaurahiutale, Banaanit, Raejuusto (Vähärasvainen 2% Maitorasva), Rypsiöljy, Heraproteiinijauhe, Cashewpähkinät. more...
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losing 1.2 lb a week
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