Weigh In record (no journal entry) for 22 October 2013
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190.3 lb
Lost so far: 21.2 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2013:
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1560 kcal
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Fat: 32.39g | Prot: 142.24g | Carb: 162.49g.
Breakfast: Tre Mulini Bran Sticks, Alpicorn Muesli Croccante, Cachi, Colli Romani Latte Fresco Parzialmente Scremato. Lunch: Pomodori Ciliegini, Olio Extra Vergine di Oliva, Caffè (Espresso), carote , Petto di Pollo, Carne, Insalata Mista Verde. Dinner: Pomodori, Petto di Pollo, Carne. Snacks/Other: Fiorentini Gallette di Kamut, Fesa di Tacchino. more...
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gaining 4.1 lb a week
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