Weigh In record (no journal entry) for 21 January 2021
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189.6 lb
Lost so far: 1.3 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2021:
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1413 kcal
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Fat: 36.63g | Prot: 105.62g | Carb: 127.70g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy, Kellogg's All Bran Hi-Fibre. Lunch: Chicken in Soy-Based Sauce, Rice and Vegetables (Frozen Meal). Dinner: Chicken Breast. Snacks/Other: Safari Peanuts & Raisins, Castle Lite (Bottle), Coffee Cake. more...
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losing 3.1 lb a week
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