Weigh In record (no journal entry) for 21 January 2021
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122.1 lb
Lost so far: 36.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2021:
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2283 kcal
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Fat: 101.88g | Prot: 92.51g | Carb: 240.53g.
Breakfast: Excelsior Dunkle Edelbitter Schokolade, Aldi Bio Flohsamen, DM Bio Haferflocken Feinblatt, Dennree Mandeldrink Natur, Blutorange, Himbeeren, Papaya. Lunch: Glasnudelsalat, Corny Bio Haferlinge Bananarama-Style, Kiwi. Dinner: Rote Beete, Amidori Veggie Pulled, Olivenöl, Spitzpaprika. Snacks/Other: Ferrero Hanuta, Edeka Blaumohn, Chavroux Ziegenfrischkäse , Whole & Pure Haferbrot mit 30% Ölsaaten, Goji Beeren, Banane, Alpro Soya Joghurt Natur Ungesüßt, BioBio Hafercookies . more...
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2235 kcal
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Activities & Exercise:
Desk Work - 7 hours, Walking (moderate) - 3/mph - 1 hour and 15 minutes, Gym - 50 minutes, Hula Hoop - 1 hour and 10 minutes, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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