Weigh In record (no journal entry) for 21 January 2021
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115.3 lb
Lost so far: 22.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2021:
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727 kcal
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Fat: 35.97g | Prot: 80.60g | Carb: 19.55g.
Breakfast: USN 100% Whey Protein Isolate. Lunch: Clover Gouda Cheese, Sliced Ham. Dinner: Mashed Cauliflower, Lamb Liver . Snacks/Other: Coffee with Milk. more...
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losing 0.2 lb a week
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jeannecahill's weight history
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