EverettF's Journal, 21 October 2013

171.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

3939 kcal

Fat: 107.39g | Prot: 209.07g | Carb: 462.79g.   Breakfast: Campbell's Healthy Request Chunky Chicken Noodle Soup, Ham Sandwich with Spread. Lunch: Tony's TONYS ORG CRUST SUPREME. Dinner: Light Beer, Mahatma Jasmine Rice, Kroger Tilapia Fillet. Snacks/Other: supro probolic Sr, 2% Fat Milk, ANS Gainer Maxx. more...

2297 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...