Suzeque's Journal, 21 October 2013

149.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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392 kcal

Fat: 16.81g | Prot: 28.05g | Carb: 37.42g.   Dinner: 2% Fat Milk, Betty Crocker Loaded Casserole, Smithfield Center Cut Ham Steak. more...

2025 kcal

Activities & Exercise: Resting - 6 hours and 45 minutes, Sleeping - 7 hours, Desk Work - 9 hours and 15 minutes, Driving - 1 hour. more...