Weigh In record (no journal entry) for 12 January 2011
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230.0 lb
Lost so far: 8.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2011:
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2003 kcal
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Fat: 42.84g | Prot: 122.00g | Carb: 282.36g.
Breakfast: Special K Cereal Bars - Strawberry, Kudos Milk Chocolate Granola Bars (100 Calorie), Fat Free French Vanilla Coffee Creamer. Lunch: Lighten Up Honey Mustard Dressing, Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables). Dinner: Baked BBQ Chips, 6" Sweet Onion Chicken Teriyaki. Snacks/Other: Smart Pop 94% Fat Free Butter 100 Calorie Mini Bags, Special K Bliss Bar - Raspberry, Reduced Fat Mozzarella String Cheese. more...
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3538 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 10 minutes, Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 20 minutes, Desk Work - 6 hours, Resting - 10 hours, Sleeping - 7 hours. more...
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steady weight
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