jenny b fit's Journal, 20 January 2021

147.4 lb Lost so far: 8.1 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

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1849 kcal

Fat: 64.38g | Prot: 125.45g | Carb: 222.39g.   Breakfast: Bananas , Humm Blueberry Mint Kombucha, Kroger Vitamin D Whole Milk, Truvia Baking Blend, Pure Protein Chewy Chocolate Chip High Protein Bar (Small). Lunch: Daisy Light Sour Cream, Del Monte Sweet Pickle Relish, Chicken of the Sea Chunk Light Tuna in Water (Can), Milton's Baking Company Everything Multi-Grain Baked Crackers, Daisy Light Sour Cream, Quaker Rice Cakes - Everything. Dinner: Fage Total 0% Greek Yogurt (Container), Ranchers Reserve Beef Flank Steak, Rosarita Refried Beans. Snacks/Other: Popsicle Sugar Free Popsicles, Quaker Rice Cakes - Everything, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Produce Snacks Sunflower Kernels Roasted & Salted, Ocean Spray Craisins Dried Cranberries, Fage Total 0% Greek Yogurt (Container), Kirkland Signature Organic Creamy Peanut Butter, Franz Keto White Bread, Pillsbury Sugar Cookies, Egg, Franz Keto White Bread, Truvia Baking Blend, Half and Half Cream. more...

1892 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...