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排便
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125.7 lb
Lost so far: 18.3 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2021:
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1056 kcal
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Fat: 36.25g | Prot: 81.83g | Carb: 114.52g.
Breakfast: 義美 義美濃厚豆奶, 木瓜, LOCA LOCA 豆渣輕貝果-黑芝麻榖物. Lunch: 青江菜, 清炒豆苗, 花椰菜, Costco 玉米筍, 虱目魚肚. more...
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steady weight
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