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dmdmikrut74
Journal
21 Oct 13
dmdmikrut74's Journal, 21 October 2013
dmdmikrut74's Profile
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Weigh In record (no journal entry) for 21 October 2013
183.0 lb
Lost so far:
12.0 lb
.
Still to go:
13.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 October 2013:
751 kcal
Fat: 9.48g | Prot: 64.82g | Carb: 96.00g.
Breakfast:
Dunkin' Donuts Cinnamon Raisin Bagel.
Lunch:
Wing Zone Boneless Wings (10 Pieces).
Dinner:
Roasted Broiled or Baked Chicken Breast.
more...
2696 kcal
Activities & Exercise:
Sitting - 20 minutes, Driving - 1 hour, Walking (slow) - 2/mph - 7 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 0.1 lb a week
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