Weigh In record (no journal entry) for 21 October 2013
|
212.0 lb
Lost so far: 73.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 October 2013:
|
773 kcal
|
Fat: 26.31g | Prot: 56.00g | Carb: 80.15g.
Breakfast: Blue Diamond Roasted Salted Almonds. Lunch: Campbell's Chunky Chipotle Chicken & Corn Chowder. Snacks/Other: V8 Low Sodium Original 100% Vegetable Juice (11.5 oz), Activia Greek Yogurt, Cottage Cheese (Lowfat 1% Milkfat). more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cshabro's weight history
|