Weigh In record (no journal entry) for 22 October 2013
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183.6 lb
Lost so far: 14.8 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2013:
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2548 kcal
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Fat: 61.46g | Prot: 237.75g | Carb: 273.78g.
Breakfast: Woolworths Home Brand Rolled Oats, Milk (2% Lowfat without Added Vitamin A and Nonfat Solids), Nescafe Instant Coffee & Skim Milk, Vital Strength Total Protein Plus Vanilla. Lunch: Nescafe Instant Coffee & Skim Milk, Tomatoes, Kraft Singles 97% Fat Free, Woolworths Home Brand Tuna - Tomato & Onion, Tip Top 9 Grain Original. Dinner: Baby Zucchini, Woolworths Pepper Beef Blade Steaks, Nescafe Instant Coffee & Skim Milk, Maggi Rich Gravy Mix, Cooked Kohlrabi (Fat Not Added in Cooking), Cooked Brussels Sprouts (from Fresh), McCain Baby Peas, Capsicum, Cooked Broccoli (from Fresh), Cooked Carrots (from Fresh). Snacks/Other: Reduced Fat Milk, Vital Strength Total Protein Plus Vanilla, Fry's Vegetarian Turkish Delight, Nut Mixture with Dried Fruit and Seeds, Bananas, Vital Strength Total Protein Plus Vanilla, Apples, Nescafe Instant Coffee & Skim Milk, Sugar, Nescafe Instant Coffee & Skim Milk. more...
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losing 4.6 lb a week
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