Weigh In record (no journal entry) for 21 October 2013
|
144.0 lb
Lost so far: 9.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 October 2013:
|
970 kcal
|
Fat: 23.26g | Prot: 76.72g | Carb: 117.68g.
Breakfast: IdealShape Vanilla Meal Replacement Shake. Lunch: Red Tomatoes (Canned), Beef Chuck (Shoulder Tender Medallion, Trimmed to 0" Fat), Cabbage, Swanson 99% Fat Free Beef Broth. Dinner: Gorton's Grilled Roasted Garlic & Butter Tilapia Fillets, Butternut Winter Squash, American Value Green Beans (Canned). Snacks/Other: Weight Watchers Vanilla Fudge Swirl Ice Cream Cone, Fiber One 90 Calorie Cinnamon Coffee Cake, Nabisco Premium Saltine Crackers Unsalted Tops, Bell Plantation PB2 Powdered Peanut Butter. more...
|
losing 0.2 lb a week
|
|
Other Related Links
Members
|
LouBuckner60's weight history
|