Weigh In record (no journal entry) for 12 January 2011
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136.0 lb
Lost so far: 0.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2011:
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1822 kcal
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Fat: 50.99g | Prot: 112.97g | Carb: 247.33g.
Breakfast: Sprouted 7 Grain Bread, Grapefruit (Pink and Red), Whole Grain Cereal, Pure Almond Milk - Original. Lunch: Chocolate Frozen Yogurts (Soft Serve), Tomato Salsa, Chicken, Lettuce, Black Beans, Fajita Vegetables. Dinner: Nonfat Vanilla Greek Yogurt, Lighten Up Honey Mustard Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Chips Ahoy! Chocolate Chip Reduced Fat Cookies, TLC Tasty Little Cereal Bars - Blackberry Graham. more...
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1989 kcal
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Activities & Exercise:
Exercise machine (fast) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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