Weigh In record (no journal entry) for 21 January 2021
|
143.1 lb
Lost so far: 26.9 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 January 2021:
|
889 kcal
|
Fat: 59.59g | Prot: 43.60g | Carb: 42.68g.
Breakfast: Coffee & Cream, Coffee & Cream. Lunch: Cucumber (with Peel), Lettuce, Boiled Egg. Dinner: Cheddar Cheese , Celery , Lettuce, Tomatoes, Lamb. Snacks/Other: Coffee & Cream, Coles Bakery Fruitless Hot Cross Buns. more...
|
gaining 1.5 lb a week
|
|
Other Related Links
Members
|
Black Bess's weight history
|