JMasashi's Journal, 21 October 2013

230.0 lb Lost so far: 59.0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

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1514 kcal

Fat: 53.53g | Prot: 59.97g | Carb: 208.52g.   Breakfast: 2% Fat Milk, Malt-O-Meal Frosted Flakes, Coffee with Milk and Sugar. Lunch: Portmann's Lite Italian Dressing, Kraft 3 Cheese Mexicana Shredded Cheese, Young Green Onions, Iceberg Lettuce (Includes Crisphead Types). Dinner: American Heritage Cheddar Shredded Cheese, Mashed Potato (from Fresh), Cooked Cauliflower (Fat Not Added in Cooking), Meat Loaf. Snacks/Other: Root Beer, Coffee with Sugar, Pickled Okra, Natura Sweet Potato Chips, 2% Fat Milk. more...

2980 kcal

Activities & Exercise: Standing - 1 hour, Sleeping - 8 hours, Resting - 14 hours, Yard Work (gardening) - 1 hour. more...