Weigh In record (no journal entry) for 21 January 2021
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148.2 lb
Lost so far: 13.7 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2021:
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764 kcal
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Fat: 42.59g | Prot: 21.89g | Carb: 34.81g.
Breakfast: Western Star Thickened Cream, Black Tea. Lunch: Masterfoods Tomato Sauce, Frankfurter or Hot Dog, Coffee, Pura Thickened Cream, Peaches. Dinner: Champagne, Pura Thickened Cream, Coffee, Lettuce Salad with Assorted Vegetables, Chicken Schnitzel. more...
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gaining 0.2 lb a week
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