Weigh In record (no journal entry) for 18 January 2021
|
120.8 lb
Lost so far: 14.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 January 2021:
|
1477 kcal
|
Fat: 51.96g | Prot: 85.25g | Carb: 179.16g.
Breakfast: Everyday Havermout, Gold Standard Whey, Calve Pindakaas, Halfvolle Melk, Banaan. Lunch: Olijfolie, Maïs, Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen), Colruyt Everyday Tonijn in Eigen Nat. Dinner: Tahin, Appel, Barilla Penne van Linzen, Olijfolie, Colruyt Everyday Tonijn in Eigen Nat, Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen). Snacks/Other: Carrefour Discount Rijstwafel, Banaan, Boni Halfvolle Melk. more...
|
gaining 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lissy0's weight history
|