Weigh In record (no journal entry) for 20 January 2021
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215.8 lb
Lost so far: 44.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2021:
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2256 kcal
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Fat: 162.56g | Prot: 57.79g | Carb: 133.79g.
Breakfast: Doritos Spicy Nacho Tortilla Chips, Carl's Jr. Buttermilk Ranch Dipping Sauce, Carl's Jr. CrissCut Fries, Brown Sugar , Hard Parmesan Cheese, Dynasty Sesame Seed Oil, Spectrum Organic Virgin Coconut Oil, Deli Sliced Ham, Spinach , Eggland's Best Cage Free Large Brown Eggs. more...
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2732 kcal
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Activities & Exercise:
Treadmill - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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 Comments
big or small a victory is a victory 🥰🙌
20 Jan 21 by member: megangreen1
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True. I've heard slower weight-loss is healthier anyways
20 Jan 21 by member: krikey93
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