Weigh In record (no journal entry) for 21 January 2021
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131.4 lb
Lost so far: 84.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2021:
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861 kcal
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Fat: 48.71g | Prot: 92.73g | Carb: 16.26g.
Lunch: Lindt Dark Chocolate 70%, Macro Natural Almond Spread, Low Carb Bread, South Cape Camembert, Butter (Salted) , Bacon, Woolworths Select Skinless Chicken Breast Fillets. more...
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losing 4.6 lb a week
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