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經期前就開始停滯了......
經期第3天，心情好低落😞
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118.8 lb
Lost so far: 57.5 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2021:
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1029 kcal
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Fat: 42.84g | Prot: 70.49g | Carb: 89.02g.
Lunch: Costco 美奶滋, 雞胸, 番茄, 生菜, 墨西哥烤薄饼. Dinner: Lindt 99%巧克力, 曲奇餅（牛油或糖粉）, 蒸南瓜, 雞胸, 煮熟的綠色椰菜, 生菜, 烤地瓜, 菠菜苗, 甜椒, 小黃瓜, 巴沙魚. Snacks/Other: 檸檬汁, 蘋果醋, 綠茶, 美白產品. more...
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1545 kcal
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Activities & Exercise:
Grocery Shopping - 1 hour, Standing - 2 hours, Resting - 14 hours, Sleeping - 7 hours. more...
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steady weight
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