tljones1110's Journal, 12 January 2011

tljones1110's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 12 January 2011

151.4 lb Lost so far: 3.6 lb. Still to go: 26.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 January 2011:

731 kcal

Fat: 27.94g | Prot: 27.45g | Carb: 94.13g. Breakfast: grape jam, english muffin, eggs scrambled. Lunch: turkey smoked sausage. Snacks/Other: gatorade g2, ritz crackers. more...

1942 kcal

Activities & Exercise: Running (jogging) - 5/mph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...

losing 4.2 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

tljones1110's weight history

view complete history

tljones1110's Journal, 12 January 2011

Submit a Comment

Other Related Links

Members

tljones1110's weight history