Weigh In record (no journal entry) for 21 October 2013
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249.0 lb
Lost so far: 6.0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2013:
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1839 kcal
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Fat: 68.04g | Prot: 40.79g | Carb: 262.26g.
Breakfast: Kroger Lite Lemonade, Jimmy Dean Sausage Biscuits Snack Bites, Kellogg's Special K Cereal Bars - Red Berries. Lunch: Lay's Classic Potato Chips (28.3g), Kroger Lite Lemonade, El Monterey Beef & Bean Burritos. Dinner: Chicken Noodle Soup, Toasted Whole Wheat Bread. Snacks/Other: Kroger Chewy Chocolate Chip Granola Bars. more...
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4032 kcal
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Activities & Exercise:
Standing - 3 hours, Walking (moderate) - 3/mph - 2 hours, Housework - 1 hour, Driving - 2 hours, Desk Work - 1 hour, Sleeping - 8 hours, Resting - 7 hours. more...
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gaining 3.5 lb a week
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