Potatojake's Journal, 21 October 2013

140.2 lb Lost so far: 5.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2533 kcal

Fat: 71.06g | Prot: 76.13g | Carb: 430.70g.   Breakfast: Spring Valley Cold-Milled Organic Ground Flax Seeds, Cauliflower (Frozen), Cherry Tomatoes, Cos or Romaine Lettuce, Green Peas, Avocados, Sweet Potato. more...

2551 kcal

Activities & Exercise: Weight Training (moderate) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...