bluehendu's Journal, 12 January 2011

try to stay around 1000 calories and only 45 minutes on cardio.

195.0 lb Lost so far: 19.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1723 kcal

Fat: 71.03g | Prot: 111.77g | Carb: 151.86g.   Breakfast: Oatmeal. Lunch: Mongolian Beef. Dinner: Carrot Cake, Champagne. Snacks/Other: Fresh Squeezed Orange Juice, Honey Mustard Pretzel Sticks, Medifast Tropical Punch, lemon meringue crunch. more...

2853 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 31 minutes, Sitting - 6 hours, Desk Work - 6 hours, Resting - 4 hours, Sleeping - 7 hours and 29 minutes. more...