Weigh In record (no journal entry) for 20 January 2021
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175.4 lb
Lost so far: 0 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2021:
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1335 kcal
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Fat: 55.08g | Prot: 28.16g | Carb: 181.55g.
Breakfast: Raspberries , El Monterey Beef & Bean Burritos. Dinner: Wayback Burgers Fries (Regular), Toasted White Bread , IHOP Hash Browns , Plain Dumpling, Ketchup , Bertolli Marinara Sauce. more...
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gaining 1.3 lb a week
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