T2001j's Journal, 29 December 2010

185.0 lb Lost so far: 24.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

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1495 kcal

Fat: 40.49g | Prot: 26.28g | Carb: 183.13g.   Breakfast: Baked Ruffles Cheddar & Sour Cream. Lunch: Chocolate Cake (with Chocolate Frosting), Coke Zero. Dinner: Velveeta Cheese, Beef Brisket. Snacks/Other: Orange Juice , Gin, Chocolate Caramel Squares, Dark Chocolate Intense Dark 72%. more...

2563 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 30 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Running (jogging) - 5/mph - 25 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...