Weigh In record (no journal entry) for 28 December 2010
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185.0 lb
Lost so far: 24.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2010:
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2493 kcal
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Fat: 102.45g | Prot: 91.16g | Carb: 218.98g.
Breakfast: Orange Juice , Baked Ruffles Cheddar & Sour Cream. Dinner: Kitchen Sliced Green Beans, Beef or Meat Gravy, Mashed Potato (from Fresh), Chicken Thigh. Snacks/Other: Gin, Orange Juice , Pumpkin Pie. more...
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2956 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Driving - 2 hours, Walking (moderate) - 3/mph - 30 minutes, Running (jogging) - 5/mph - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 2.5 lb a week
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