T2001j's Journal, 20 December 2010

184.0 lb Lost so far: 25.0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

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1799 kcal

Fat: 35.17g | Prot: 28.37g | Carb: 276.16g.   Lunch: Baked Ruffles Cheddar & Sour Cream, Classic Cola (Stock & Family Fridge Pack). Dinner: Mixed Vegetables (Solids and Liquids, Canned) , Tomato Juice, Beef Top Sirloin (Trimmed to 1/8" Fat) . Snacks/Other: Sugar Cookies (with Margarine), Champagne. more...

2787 kcal

Activities & Exercise: Driving - 2 hours, Exercise machine (moderate) - 31 minutes, Running (jogging) - 5/mph - 31 minutes, Resting - 12 hours and 58 minutes, Sleeping - 8 hours. more...