T2001j's Journal, 12 December 2010

185.0 lb Lost so far: 24.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

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1438 kcal

Fat: 28.23g | Prot: 29.96g | Carb: 117.64g.   Lunch: Classic Cola (Stock & Family Fridge Pack). Dinner: Chili with Beans (Canned). Snacks/Other: Gin, Orange Juice , Champagne. more...

3132 kcal

Activities & Exercise: Driving - 2 hours, Weight Training (moderate) - 20 minutes, Eliptical - 15 minutes, Running (jogging) - 5/mph - 1 hour, Resting - 12 hours and 25 minutes, Sleeping - 8 hours. more...