Weigh In record (no journal entry) for 06 November 2010
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178.4 lb
Lost so far: 30.6 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2010:
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1184 kcal
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Fat: 45.40g | Prot: 60.79g | Carb: 133.77g.
Breakfast: Chocolate Chip Cookie. Lunch: Double Shot Light. Dinner: Flaky Layer Biscuits, Baked Beans, Cream Of Mushroom Soup (Canned, Condensed), Penne, Roasted Broiled or Baked Chicken Thigh. Snacks/Other: Orange Juice. more...
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3171 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Driving - 3 hours, Running (jogging) - 5/mph - 1 hour and 22 minutes, Resting - 10 hours and 38 minutes, Sleeping - 8 hours. more...
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losing 1.7 lb a week
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