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T2001j
Journal
01 Nov 10
T2001j's Journal, 01 November 2010
T2001j's Profile
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Weigh In record (no journal entry) for 01 November 2010
179.6 lb
Lost so far:
29.4 lb
.
Still to go:
39.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 November 2010:
880 kcal
Fat: 18.00g | Prot: 42.00g | Carb: 146.00g.
Breakfast:
English Toffee Cappuccino.
Lunch:
12" Turkey Breast.
more...
2235 kcal
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 10.5 lb a week
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