T2001j's Journal, 30 October 2010

182.6 lb Lost so far: 26.4 lb.    Still to go: 42.6 lb.    Diet followed reasonably well.

---

1213 kcal

Fat: 35.63g | Prot: 43.33g | Carb: 169.52g.   Lunch: Candy Corn, Deli Popcorn Chicken. Dinner: Grilled Cheese Sandwich, Tomato Soup. Snacks/Other: Coca-Cola Classic Soda, Champagne. more...

3056 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Driving - 3 hours, Running (jogging) - 5/mph - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...