T2001j's Journal, 26 October 2010

186.0 lb Lost so far: 23.0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

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2249 kcal

Fat: 70.65g | Prot: 61.80g | Carb: 328.41g.   Lunch: Sierra Mist Soda, Baked Ruffles Cheddar & Sour Cream, Cinnamon Sugar Kettle Corn Popcorn. Dinner: Steak Fries, Beef Barbecue Sandwich or Sloppy Joe on Bun. Snacks/Other: Grand Ice Cream - Double Fudge Brownie, Champagne. more...

3108 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Driving - 3 hours, Running (jogging) - 5/mph - 1 hour and 15 minutes, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...