Weigh In record (no journal entry) for 21 October 2010
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180.0 lb
Lost so far: 29.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2010:
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1243 kcal
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Fat: 36.42g | Prot: 58.89g | Carb: 144.99g.
Lunch: Double Shot Light. Dinner: Green Peas, Mashed Potato, Bold BBQ Sauce, Chicken Thigh Meat (Broilers or Fryers, Roasted, Cooked). Snacks/Other: Sierra Mist Soda (Can), Gin. more...
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2970 kcal
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Activities & Exercise:
Driving - 3 hours, Walking (exercise) - 3.5/mph - 50 minutes, Running (jogging) - 5/mph - 50 minutes, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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