T2001j's Journal, 07 October 2010

185.0 lb Lost so far: 24.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

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1022 kcal

Fat: 26.53g | Prot: 10.01g | Carb: 193.56g.   Lunch: Coca-Cola Classic Soda, Rold Gold Classic Style Pretzel Sticks. Dinner: Mustard Potato Salad. Snacks/Other: Rich & Creamy Frosting - Creamy White, Peanut Butter, Grape Jelly. more...

2949 kcal

Activities & Exercise: Driving - 3 hours, Walking (exercise) - 3.5/mph - 50 minutes, Running (jogging) - 5/mph - 45 minutes, Resting - 11 hours and 25 minutes, Sleeping - 8 hours. more...