T2001j's Journal, 05 October 2010

190.0 lb Lost so far: 19.0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

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1529 kcal

Fat: 33.24g | Prot: 41.64g | Carb: 233.01g.   Lunch: Rold Gold Classic Style Pretzel Sticks. Dinner: Gin, Diet Coke (8 oz Bottle), Teriyaki Chicken. Snacks/Other: Peanut Butter Cookies. more...

3052 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Driving - 3 hours, Walking (exercise) - 3.5/mph - 22 minutes, Running (jogging) - 5/mph - 1 hour and 5 minutes, Resting - 11 hours and 13 minutes, Sleeping - 8 hours. more...