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dunn542000
Journal
21 Oct 13
dunn542000's Journal, 21 October 2013
dunn542000's Profile
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Weigh In record (no journal entry) for 21 October 2013
203.4 lb
Lost so far:
6.6 lb
.
Still to go:
13.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 October 2013:
1413 kcal
Fat: 16.49g | Prot: 47.44g | Carb: 276.45g.
Breakfast:
2% Fat Milk, Kellogg's Special K Fruit & Yogurt Cereal, Coffee.
Lunch:
PowerBar 20gProteinPlus - Chocolate Peanut Butter.
Dinner:
Kirkland Signature Orange Juice from Concentrate, walmart GREAT VALUE SPAGHETTI, Classico Sweet Basil Marinara Pasta Sauce, Bimbo Pan Blanco Chico.
Snacks/Other:
Crunch Pak Sweet Apple Slices, Grapes, Baby Carrots.
more...
2490 kcal
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 0.1 lb a week
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