T2001j's Journal, 04 October 2010

186.0 lb Lost so far: 23.0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

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2024 kcal

Fat: 54.85g | Prot: 74.29g | Carb: 197.90g.   Breakfast: French Vanilla Cappuccino. Lunch: Rold Gold Classic Style Pretzel Sticks, Diet Coke (8 oz Bottle). Dinner: Margarine, Baked Potato (Peel Eaten), Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Champagne. more...

3053 kcal

Activities & Exercise: Driving - 3 hours, Running (jogging) - 5/mph - 1 hour and 18 minutes, Resting - 11 hours and 42 minutes, Sleeping - 8 hours. more...