Weigh In record (no journal entry) for 01 October 2010
|
188.0 lb
Lost so far: 21.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 October 2010:
|
1942 kcal
|
Fat: 91.46g | Prot: 51.33g | Carb: 237.37g.
Lunch: Coca-Cola Classic Soda, Diet Mountain Dew, Egg Roll with Beef and/or Pork, Fried Battered Catfish, Mustard Potato Salad. Dinner: Peanut Butter Cookies. Snacks/Other: Oranges, Rich & Creamy Frosting - Creamy White, Peanut Butter, Grape Jelly. more...
|
|
3044 kcal
|
Activities & Exercise:
Driving - 3 hours, Walking (exercise) - 3.5/mph - 15 minutes, Running (jogging) - 5/mph - 1 hour and 8 minutes, Resting - 11 hours and 37 minutes, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
T2001j's weight history
|