T2001j's Journal, 29 September 2010

190.0 lb Lost so far: 19.0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

---

1851 kcal

Fat: 54.38g | Prot: 87.18g | Carb: 139.49g.   Lunch: Baked Ruffles Cheddar & Sour Cream. Dinner: Cottage Cheese (Nonfat), Mustard Potato Salad, Rotisserie Chicken, Chicken Breast Meat and Skin (Broilers or Fryers). Snacks/Other: Chocolate Syrup, Champagne. more...

2447 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Driving - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...