T2001j's Journal, 21 August 2010

195.0 lb Lost so far: 14.0 lb.    Still to go: 55.0 lb.    Diet followed reasonably well.

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845 kcal

Fat: 20.55g | Prot: 32.39g | Carb: 111.11g.   Lunch: Coca-Cola Classic Soda. Dinner: Gin, Whole Green Beans, Mashed Potato, Chicken Breast (Oven Roasted, Fat Free, Sliced). Snacks/Other: Citrus Flavored Soda, Whoppers Malted Milk Balls Candy. more...

2489 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 34 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...