T2001j's Journal, 19 August 2010

198.0 lb Lost so far: 11.0 lb.    Still to go: 58.0 lb.    Diet followed reasonably well.

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831 kcal

Fat: 24.68g | Prot: 24.33g | Carb: 109.84g.   Lunch: Coca-Cola Classic Soda. Dinner: Taco Salad. Snacks/Other: Genuine Draft 64, Grapes. more...

3277 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour and 39 minutes, Resting - 14 hours and 21 minutes, Sleeping - 8 hours. more...