T2001j's Journal, 11 August 2010

198.6 lb Lost so far: 10.4 lb.    Still to go: 58.6 lb.    Diet followed reasonably well.

---

1364 kcal

Fat: 25.34g | Prot: 24.10g | Carb: 233.77g.   Lunch: Orange Soda, Popcorn Shrimp. Dinner: Syrup, Plain French Toast. Snacks/Other: Coca-Cola Classic Soda, Champagne. more...

3400 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 47 minutes, Running (jogging) - 5/mph - 1 hour and 2 minutes, Resting - 13 hours and 11 minutes, Sleeping - 8 hours. more...