T2001j's Journal, 10 July 2010

200.4 lb Lost so far: 8.6 lb.    Still to go: 60.4 lb.    Diet followed reasonably well.

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1307 kcal

Fat: 18.66g | Prot: 42.40g | Carb: 125.82g.   Lunch: 100 Calorie Packs - Sour Cream & Onion, Diet Mountain Dew. Dinner: Champagne, Chicken Thigh, Bold BBQ Sauce, Country Style Baked Beans, Carrots (Solids and Liquids, Canned) . Snacks/Other: Lemonade Powder (with Water), Cottage Cheese (Nonfat). more...

2586 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 34 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...