T2001j's Journal, 09 July 2010

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Weigh In record (no journal entry) for 09 July 2010

202.6 lb Lost so far: 6.4 lb. Still to go: 62.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 July 2010:

1011 kcal

Fat: 5.12g | Prot: 24.75g | Carb: 86.61g. Lunch: Diet Mountain Dew, 100 Calorie Packs - Sour Cream & Onion. Dinner: Chicken Stir Fry. Snacks/Other: Champagne. more...

2673 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 24 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...

losing 15.4 lb a week

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T2001j's Journal, 09 July 2010

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