T2001j's Journal, 07 July 2010

207.0 lb Lost so far: 2.0 lb.    Still to go: 67.0 lb.    Diet followed reasonably well.

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1265 kcal

Fat: 31.04g | Prot: 37.00g | Carb: 179.82g.   Breakfast: Coffee. Lunch: Limeade (Large), Lean Sliced Corned Beef, Baked BBQ Potato Chips. Dinner: Carrots (Solids and Liquids, Canned), Beef Shortribs (Lean Only, Choice Grade), Mashed Potato. Snacks/Other: Champagne. more...

3276 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...