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T2001j
Journal
28 Jun 10
T2001j's Journal, 28 June 2010
T2001j's Profile
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Weigh In record (no journal entry) for 28 June 2010
205.5 lb
Lost so far:
3.5 lb
.
Still to go:
65.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 June 2010:
1441 kcal
Fat: 41.50g | Prot: 66.17g | Carb: 200.71g.
Breakfast:
Chunky Sirloin Burger with Country Vegetables Soup.
Dinner:
Thinly Sliced Turkey Breast, Beef Gravy (Dry, Instant), Mashed Potato (from Fresh).
Snacks/Other:
Strawberry Lime Margarita Mix.
more...
2915 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Running (jogging) - 5/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 14.0 lb a week
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