Weigh In record (no journal entry) for 20 January 2021
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126.0 lb
Lost so far: 3.4 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2021:
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1213 kcal
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Fat: 44.64g | Prot: 40.36g | Carb: 163.21g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Croissant. Lunch: Potato Soup. Dinner: Spaghetti Bolognese. Snacks/Other: Cookie, Great Value Dried Mission Figs. more...
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gaining 1.8 lb a week
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